Aquatic Fitness offers many options and different forms of training from Lap Swimming to Water Walking. Whether you are looking to improve your Cardiovascular Endurance or Rehabilitate a chronic source of pain, Aquatic exercise can help.

 Fitness
Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility, Coordination, Agility Power and Balance are fitness components achievable for your improving and maintaining your fitness level.
 Therapeutic
Exercise in water safely enables and assists you in the recovery of injuries, surgeries and illnesses and helps combat the aging process.
 Stress Release
Exercising in a soothing water environment gives you a chance to forget about the stresses of work, problems and other concerns and helps you relax.
 Social
Aquatic exercise allows you to meet and be with other people...since your face is out of the water, you have the opportunity to communicate and make new friends.
 Comfort
The cooling and massaging effects of exercising in the water make it a great place to workout without feeling fatigued.
 Fun
Enjoy the diversion. The pool environment and facility atmosphere make water a great place to laugh and have fun while doing something great for your body.

Just being in the water causes you to exercise. Every move you make in the water has to be deliberate to resist the continual pressure of the water on your body.

 Water Resistance
Because the water is a thicker medium than air, by moving in the water the amount of resistance from the water can range from 4 to 44 times that of air. Using the resistance of the water in exercise is like exercising with weights or machines on land, but safer.
 Buoyancy
In chest deep water, approximately 90% of your body weight is buoyant, therefore you really are bearing only 10% of your weight when you exercise. Exercise in the water is much safer an your joints and muscles; virtually stress-free.
 Water Temperature
The water temperature is the same all year long. You do not need to contend with the variability of the elements; heat, cold, rain, snow, etc.
 Cooling Effect
Because of your constant movement in the water, cool water is continually moving around you, washing away your sweat and cooling you while you are exercising. You never feel over- heated and sweaty.
 Massaging Effect
The hydrostatic pressure; the pressure of the water on your body, joints, muscles and internal organs, massages and comforts your body while you exercise. You never feel fatigued.