Ballet is a formalized form of dance with its origins in the Italian Renaissance court, further developed in France and Russia as a concert dance form. It is a highly technical form of dance with its own vocabulary. It has been influential as a form of dance globally and is taught in ballet schools around the world. Ballet dance works (ballets) are choreographed, and also include mime, acting, and are set to music (usually orchestral but occasionally vocal). It is best known in the form of classical ballet, notable for its techniques, such as pointe work, turn-out of the legs; its graceful, flowing, precise movements; and its ethereal qualities. Later developments include neoclassical ballet and contemporary ballet.

Ballet is all about extension and just how far you can stretch yourself. With ballet, you'll stretch muscles you didn't even know existed. Your legs, arms, back, neck and even your chest (yes your chest!) will all have increased flexibility. Believe it or not, with increased flexibility everything becomes a little more comfortable. You are able to sit in more relaxed positions and all your stretching movement becomes easier. (Imagine reaching for that item on the top shelf.)

It takes some serious strength to stand up straight while extending your leg way behind you. Ballet requires some extreme positions. While many of these positions are difficult, they are doable with some practice, even by the novice. With your extra strength comes better muscle tone. Ballet can end up making you look fabulous.

It might not look like it but a pirouette requires superior balance. Almost every step in ballet requires excellent balance. All that spinning, lifting, leaping, and twirling takes some serious balance to keep from falling over or tripping. If you're the quintessential klutz, ballet can help you regain some lost dignity by improving your balance.