Ballroom dance refers collectively to a set of partner dances, which originated in the Western world and are now enjoyed both socially and competitively around the globe. Its performance and entertainment aspects are also widely enjoyed on stage, in film, and on television.

While historically ballroom dance may refer to any form of formal social dancing as recreation, with the eminence of dancesport in modern times the term has become much narrower in scope, usually referring specifically to the International Standard and International Latin style dances.

Dance lessons, you make exercise a fun and enjoyable social event.

• Dance contributes to increased personal confidence.
• Olympic athletes often include dance in their training to sharpen their control, agility, speed and balance.
• Dance is considered to be one of the top five physical activities, out of 60 studied.
• Dance contributes to good posture and body alignment.
• Dancing encourages gentle stretching.
• Dance increases your flexibility and stamina.
• As an aerobic exercise, dance benefits your cardiovascular system as you swing and sway from hips to shoulders.
• Some doctors recommend thirty minutes of dance, three times per week.