Whether you’re an avid athlete or a fitness first-timer, Boot Camps provides exactly the push you need to reach your ultimate health and fitness goals.

Offered at multiple locations, Boot Camps are held outdoors and are anywhere from 45 minutes to 1 hour long. Most programs combine co-ed outdoor and studio workouts, a nutritional regimen and constant accountability in order to challenge – and surpass -- the boundaries of every boot camper’s comfort zone. The results are life-changing: a fit, toned body, increased self-confidence, and improved strength and endurance, not to mention new friendships made along the way.

Boot Camps typically run in four to six week sessions. At the start and end of each session, the trainers assess each person's health and fitness level. These measurements allow participants and instructors set training goals together and measure progress over the course of the session. Instructors also review any injuries and discuss rehabilitation issues for each person participating in the program.

Taking this assessment data into account, instructors are then able to group everyone based on fitness levels. Each person is challenged at a level that is just right for them.
Each day is a different workout, and over the course of a week workouts will include a combination of cardio training (long distance running, short hill workouts, sprinting on the track, running stairs, etc.) cross-training (agility), and strength training (push-ups, pull-ups, abdominal workouts). Each class ends with stretching.