Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")
Deep tissue should not hurt, but it is likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you.

It is important to be realistic about what one massage can achieve. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just will not happen. In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.

Deep tissue massage is effective because of its technique – consisting of slower, stronger massage that stimulates deep into muscles. This can be especially helpful for athletes who expose their muscles to daily, intensive conditioning. Deep tissue massage will noticeably loosen muscles, elevate pain, and increase mobility – all significant benefits for an athlete. However, you don’t have to be an athlete to enjoy the benefits of deep tissue massage.