Pole dancing can be fun, empowering, exhilarating, sensual and a great work-out. You will leave refreshed, amazed, giddy with excitement and so excited that you were tricked into getting a work-out.

Many women have a secret longing to be more seductive, sensual, empowered and confident at a deep, personal level that translates into every area of their life. The beauty of a pole dancing party is that it promotes those feelings naturally, while laughing, cheering, hooting and hollering in an amazingly supportive environment!

This new dance fitness class will use muscles you never knew you had! Programs are designed to teach a warm-up consisting of pilates, slight yoga, ballet and other dance elements going into dance choreography with pole dancing. Your legs and core muscles will become toned and it will build your upper body strength as well. There is finally a fitness program that gets you in the best shape of your life while having fun.