The ABC workout from SPRI takes its name from Adjustable Band Conditioning,in the full phrase to describe working out with flat resistance bands. Easily adjustable and varying in resistance level, the flat bands in the kit fasten with a sturdy clip to add toning challenge to a wide range of lower body exercises.
They can be used to help tone, tighten, and strengthen the hips, glutes, hamstrings, quadriceps, and inner thighs. Color-coded green, orange, and blue, the bands in the set offer light, medium, and heavy resistance, respectively. This allows for variation in your workout and accommodates the different levels of strength in different parts of your body.
With a little practice, getting the bands into and out of position is easy, and their flat design creates minimal discomfort on the skin. Designed to stash in the pocket of your gym bag or suitcase, the ABC set includes a chart of illustrated exercises to get you started or add new activities to your routine. Shape and tone your legs, hips, calves, thighs, and buttocks with the SPRI Flatband ABC Program.
This program includes 3 different SPRI Flat Bands for varying resistance levels, a SPRI Band Clip, and an instruction chart. * Weighs .3 pounds for easy packing and carrying * Tone your hips, thighs, buttocks and more with this portable kit * Patented ABC clip allows you to change bands easily to vary workouts * Includes three different levels of resistance bands * Also includes illustrated exercise charts
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