Developed by three of the fitness industry's leading professionals, the F.A.S.T. program includes four, 15-minutes segments for a dynamic and comprehensive cardio-resistance workout using SPRI's revolutionary Contour-Weights & Mini Contour-Weights®.
The included F.A.S.T. instructional DVD has four 15-minute segements for a full body workout:
Flexibility, Aerobics, Strengthening, Toning.
This package includes:
ONE 6lb Contour-Weight
ONE Pair 2lb Mini Contour-Weight
ONE F.A.S.T. Instructional Workout DVD
TWO Full Color Instruction Charts