Includes Pair Mini Contour Weights and Instruction chart
Created by John Abdo (the Inventor of the AB-Doer)
Soft, Flexible, neoprene covered, dumbbell-style tubes that conform to your hands providing the perfect grip for upper and lower body resistance exercises and walking activities 3 lb each (pair).
6" dumbbell-style tubes conform to your hands providing the perfect grip for upper-body resistance exercises and walking activities. Comfortably secure, stretch elastic hand strap eliminates over-gripping and hand fatigue. This is a great addition to your walk outside, treadmill workout, and Elliptical workout just to name a few. Your can also secure Mini Contour-Weights to your foot for leg, hip or buttocks exercises.