The SPRI PRX-V Pumping Rubber with the Xertube Video is designed to maximize the benefits you can get from Xertubes, and includes warm-up activities, Xertube resistance exercises, abdominal exercises, and cool-down stretches. If you don't have the time, budget, or inclination to do resistance training at a club, this is an excellent alternative.
Features:
Strengthen, tone and sculpt all major muscles with this video
Features convenient, time-efficient workouts
Learn warm-up activities, resistance and abdominal exercises, and cool-down stretches
Improves posture and increases balance
Great conditioning for recreational activities and for increased overall mobility
Time: 30 minutes