Xpress 10, featuring Chris Freytag's "Just Move to Lose" DVD program and professional fitness equipment from SPRI® Products, will get you moving on the path to health and fitness in just 10 minutes.
The program includes basic and advanced techniques, making it perfect for all fitness levels. Each 10-minute segment of Xpress 10 focuses on a different exercise discipline (upper & lower body strength, cardio, Pilates and Yoga). Contents include the DVD, a SPRI® green Xertube®, a SPRI® 2lb dumbbell set along with a 65cm Stability ball and pump.