YRG for Regular Guys/Gals
Geared for athletes of any age who want to take their game to the next level. The workout tests your capacity to generate extreme levels of negative iso-resistance and use that energy in unique power positions to increase your muscle mass, endurance to continuous stress, cardio capacity and oxygen uptake. YRG for Regular Guys/Gals is a 3 DVD program that will take you from the 20 minute Break a Sweat, to the 40 minute Fat Burner and ultimately to the 1 hour "Warrior" workout.