Wellness coaching is a confidential partnership between you and a wellness coach with
the objective of helping you to achieve your wellness goals. Wellness coaching utilizes
effective behavioral psychology principles to help people to make lifestyle changes. Wellness coaching is a new paradigm for helping people become masters of their wellness.

After submitting a brief health questionnaire, an initial 90-minute meeting will be set up
where your personal wellness vision, 3-month goals, and your first week’s goals are
created. This is not a cookie-cutter approach, but an individualized plan based on your
needs and desires. You will then meet weekly with your wellness coach to review the
previous week’s goals, “coach” you through any obstacles you may have faced and/or
discuss something you may want to learn more about; then a set action plan for the
upcoming week are established. All meetings are by phone, so you can schedule them at
a time and place that is convenient for you.

Wellness coaching is client-driven. You will not be “put on” the latest health or weight-
loss craze. Rather, you will work together with your wellness coach to develop your
personal wellness vision. You and your wellness coach will then create a 3-month plan;
this is the amount of time needed for meaningful behavioral change become a part of
your life.

People work with wellness coaches for many reasons, but essentially because they are ready to make a change in their life. They envision a life in which stress is more easily managed, food nourishes their life, and fitness becomes a regular activity. They can see how their life will improve if they are truly well, but have not yet succeeded on their own.